Please bring yourself, open and curious and ready to learn some new communication tools, ready to engage in some inner exploration of ways to connect more authentically with yourself and others.

Yes, thanks for asking! We’ll be using the book Nonviolent Communication –A Language of Life by NVC founder Marshall Rosenberg, PhD. Please get the book and bring it to each class. In addition, bring the Feelings List and the Needs List found on the NVC International website www.cnvc.org . Click on the “Learn” tab and select “What Is NVC?” from the drop down menu. Print the Lists out. You can find the 1^st Chapter of the book there too.

Yes. When you visit the Registration page, check the box that says: “I am interested, but am not able to pay the full amount.” Follow the instructions to apply for a reduced fee.

We will announce a few live half-hour online Zoom Q&A sessions in early March.

Yes, the various phone numbers will be posted along with the Zoom link email sent to you. I encourage you to join via Zoom video if possible.

Upon written request, your refund will be processed up until ten days before the Workshop begins, minus a $50 processing fee. After that no refunds will be available. However, credit for future classes may be negotiated.

Yes. We create a space of five minutes before the class to accommodate early birds. And since we begin each class with 10 minutes of meditation it’s best to sit quietly until the meditation begins. While meditating it’s good to look away from the screen.

Don’t worry, meditation instruction will be offered, or you can just sit quietly in whatever way is comfortable for you. The key is to begin each class with a quiet and open mind, ready to participate in whatever way feels right for you. It is normal to feel some excitement or anxiety before or during the class.

The first 30 minutes of each class will be recorded. The next hour of individual and group participation will not be recorded.